Effects of Cocaine in the Body

Cocaine is stimulants which people use as an addiction Effects of cocaine in the body are detrimental and sometimes fatal.Chronic cocaine can lead to many health problems. It not only affects your life but your family’s too.
Effectsof Cocaine in the Body
Following are the effects on cocaine in the body:
Heart Issues
It can lead to a number of heart problems such as Aortic dissection (wall of the aorta bleeds; it is the largest and main artery of a human body), Endocarditis (heart valve infection), Myocarditis (heart muscle’s inflammation, Cardiomyopathy: (heart muscledysfunction), Cardiac arrhythmia (when one suffers from irregularity and uneven heart rhythms), Myocardial infarction: heart attacks and Angina (severe chest pain).
Brain Issues
People who use cocaine for long-term can become victim of brain issues as cocaine damages brain. Chronic cocaine use can lead to brain issues such as Movement disorders, declined number of dopaminergic neurons present in the midbrain Seizures, functionaland structural brain damage, brain strokesbecause ofischemia (oxygen depletion) or hemorrhaging, diseases in brain’s blood vessels and Narrowing of blood vessels in the brain. Brain’s reward centers can be damaged due to this. Chronic cocaine use can have detrimental effects on brain functions which are responsible for habitual behaviors, sleeping, eating, information processing, memory and mood.
Other Health Issues:
It can cause skin lesions and vascular problems. It can cause risks to pregnant women and their babies (new born), sexual dysfunction andirregular menses. It affects sexual and reproductive health very badly. Other health issues which are the consequences of chronic Cocaine are:
• Resultant perforation of stomach and intestines.
• tissue death
• mesenteric vasospasm
• motility problems
• motility problems
• diminished kidney function
• chronic renal failure
• end-stage kidney disease
• viral hepatitis and other liver issues
• perforation of the nasal septum
• hemoptysis (blood cough)
• shortness of breath
• chest pain
• sinus inflammation
• chronic nasal congestion

Effects of Cocaine in the body w.r.t cocaine usage methods:
If you inject cocaine then it can cause hepatitis and HIV i.e. blood-borne diseases, vascular complications, cardiac valve vegetations, serious Allergic reactions (sometimes can be fatal) and scars on the spots of injectionor the arms.
Consequences of Snorting cocaine can cause so many issues related to throat and nose including difficulty in swallowing, hoarseness in the throat, Nasal septum perforation, Ulcers in the nostrils, Nasal congestion, Nasopharyngeal mucosal inflammation, Chronic runny nose, Nose irritation, Chronic nosebleeds and Anosmia.
Oral use of cocaine can cause tissue death because of stoppage in the blood flow when cocaine reaches local vasoconstriction and intestinal mucosa.
If you mix cocaine with alcohol then following issues arise:
• formation of heart toxic metabolite
• enhanced inclination towards behaviors that involve violence
• Thirty percent rise in cocaine levels of blood
• irregular rhythm and rate of heart
If you mix cocaine with Amphetamines then following issues arise:
• cardiac arrest
• stroke
• hyperthermia
• tachycardia
• hypertension
• heightened stimulant effects
If you mix cocaine with Prescription opioids then following issues arise:
• coma and death
• precipitate breathing problems
If you mix cocaine with Heroin then following issues arise:
• sudden death
• abnormal heart rates
• wheezing

Above are all the effects of cocaine in the body. Try to avoid mixing cocaine with other substances as it has adverse consequences. Visit my website! http://www.jhafi.com

Top 5 reasons to choose Sri Lanka for holidays

An island blessed with unparalleled natural charm, Sri Lanka has long been one of the top tourist destinations in the world. Apart from its ideal location in the Indian Ocean, there are many factors that contribute to it being such a remarkable holiday destination.

  1. The diverse array of attractions

From stretches of pristine beaches to clusters of enchanting mountains, the island’s variety of attractions is truly remarkable. Those who prefer to indulge in a relaxing beach holiday, try trekking and explore historical sites, can do so within a span of several days. Those interested in exploring the natural bounty of the island can visit some of the national parks and rainforests such as Sinharaja. If you love watersports then destinations such as Hikkaduwa, Unawatuna, Galle and Bentota are best suited for you.

  1. Rich cultural & Historical heritage

With a history that spans many centuries, Sri Lanka has a rich heritage. Destinations such as Anuradhapura and Pollonnaruwa stand as testimony to this unique heritage. These cities are dotted with ruins of monuments and palaces that reflect the greatness of the ancient rulers.

  1. Warm hospitality

Among the many exceptional characteristics of Sri Lanka, is the warm hospitality of its people. Always helpful and attentive, the locals take pleasure in welcoming visitors from across the world. Taking pride in the unique heritage of their motherland, they are delighted to see visitors interested in exploring the country’s exceptional natural charm and heritage.

  1. Exotic cuisine

Renowned for its delectable flavours, Sri Lankan cuisine mainly includes rice and curry. However there are other popular favorites such as hoppers, milk rice, string hoppers and kottu. Influenced by the cuisine of South India, Sri Lankan fare also includes some sweets such as oil cake and kavum.

  1. The wide range of accommodation options

From budget hotels to five start resorts, Sri Lanka has it all. Located in and around the country’s main attractions, these lodging options cater to a wide range of requirements. From ideally located beachside hotels to splendid bungalows located amidst mountains of the hill country, the accommodation choices are endless. There is also a wide range of Sri Lanka holiday packages to choose from.


Breaking into fashion: how I’ve built up my skills

I believe my journey towards becoming a fashion apprentice started with my passion for creating things. My father is a carpenter. As a small girl, I would follow him around his workshop, transfixed by his ability to design and create something from scratch. I tried to copy him and even had my own little work bench in his workshop.

As I got older, I hated school and was much happier doing anything that allowed me to express my creativeness. I’m not sure exactly when or how I got interested in garments, but I used to spend my spare time researching different trends and costumes throughout history and then designing a variety of new creations. I found a course which taught me the basics of sewing and embroidery and was hooked.

After making the decision to pursue my childhood dream, I moved to London five years ago to embark on a degree in fashion design at the University of Westminster.

As part of my degree, I was required to find a three-month internship which would provide me with practical experience of working with designers. I knew that I wanted to experience firsthand what it would be like to work in a very demanding fashion house.

I sent applications to a variety of different London designers and sent copies of my work in addition to my CV. At the time my experience was limited – all I’d done is work in a fashion shop in north Wales during my school summer holidays and I’d gained some experience working as an intern with the design team in an outdoor activity brand.

After numerous phone calls, chasing up emails and harassing fashion agencies, I received a phone call from the high-end fashion designer company Alexander McQueen inviting me to come in for an interview.


I visited its studio late one night taking along lots of samples of my work, some sketchbooks and a portfolio full of my ideas and illustrations. After a pleasant informal interview with two members of the design team, I was offered the position. I was extremely lucky to be offered the opportunity, as it subsequently opened lots of doors for me.

It was a new world for me. As someone who was completely inexperienced, I felt slightly out of my depth at times. Despite this, I knew if I worked hard to impress the design team I might be able to join them in Paris for Fashion Week.

So I kept my head down, acted in a professional manner and took on board every tip and nugget of information I could.

Every day my duties were varied. I mocked up wool wear, designed artworks, created patterns in jewels and dyed clothing. I also specialised in embroidery and embellishing, which certainly helped improve my hand-sewing skills.

The opportunity to travel to Paris to help with the fashion show did come up; to see all the pieces come together and hit the runway is something I’ll never forget.

On completing my degree in 2009, I displayed my final collection at London’sGraduate Fashion Week. It was here that I was lucky enough to have my work spotted by a representative from the well-known high street fashion brand, Karen Millen. After another interview, I was thrilled to be offered a place on its prestigious protégé scheme.

The protégé project is an initiative where creative businesses offer short-term paid contracts to graduates. It works with brands such as Karen Millen and aims to give graduates a broad experience to help them identify and develop their own personal style and area of focus.


For me, it provided a fantastic skill set as well as the opportunity to learn from a variety of talented designers. I learnt how to work an array of design techniques and tools; one day I would be designing a handbag, the next mocking up jersey wear for the new collection.

At Karen Millen, I gained excellent exposure to various areas of design and, ultimately, discovered my passion for accessories design, which found me embellishing artefacts, working with 3D prototypes and experimenting with new techniques.

After my time there, I felt the best way to pursue my accessories ambition would be to return to university with a specialist MA course at the Royal College of Art.

Not wanting to rest on my laurels, I searched for temporary work to tide me over during the summer months – it was tougher than I expected. Because I have less than five years industry experience, I found many fashion agencies wouldn’t even consider my application. I turned to my former colleagues at Karen Millen and they helpfully put me in touch with the British accessories fashion designer, Lulu Guinness – where there was an embroidery designer position.

This job involved working mostly on embellishing and embroidering Lulu’s trademark and novelty pieces. To be able to work on handbags with a leading British design legend like Lulu every day was incredible.

I won’t lie: the fashion industry is very competitive and difficult to break into. It can be a stressful career path to follow and your work is constantly scrutinised. But the key is to remain positive and believe in what you’re trying to create. If you remain determined, you will create your vision and soon others will have confidence in your designs. People want exciting, innovative designs – you should never be afraid to experiment.

Despite the difficulties a fashion apprentice will encounter, it’s a truly rewarding career and I’ve had the opportunity to meet and assist the fashion greats such as McQueen, Sarah Burton and even Philip Treacy.


Achieving Your Dream: How to Take the First Step

Do you have a dream deep in your heart that you want to pursue? If you do, have you taken the first step necessary to achieve it? Taking the first step is perhaps the most difficult thing to do in achieving a dream. There are a lot of mental obstacles that make it difficult to take that first step.

Here are some dont’s to help you solve the mental obstacles:

  1. Don’t wait until the situation is perfect.
    You should not wait until the situation is perfect because the situation will never be perfect. No matter how or when you see it, there will always be something that make you think again.
  2. Don’t wait until other people agree with you.
    Just like you shouldn’t wait for the situation to be perfect, you shouldn’t wait until everybody agrees with your idea. There will always be opposition, and that is perfectly normal. If you wait until there is a consensus, you will never start.
  3. Don’t wait until your skill is good.
    We might think that we need to have good skill before we start doing something. But the truth is, you will learn much more by doing than bywaiting. Doing allows you to hone your skill much faster than just learning the theory.

As you can see, the three points above have “don’t wait” in them. So here is the bottom line: the best time to start is now.

I learned this in blogging. When I started my blog, I didn’t have the skill to create good content nor to market it properly. But I started blogging anyway. The first months were really tough. After blogging for four months, I got only ten subscribers. Thankfully, the experience taught me a lot. While there is still a lot of room for improvement, I’m now amazed to see what I’ve learned along the way.

Here are some more things you should do to successfully take the first step:

  1. Believe in your dream.

Believing in your dream is essential to get the motivation you need to achieve it. You simply can’t fool your own heart. Deep down inside you know whether or not you can believe in your dream. Is the dream worth pursuing? Is it something that you want to pour your heart into?

  1. Visualize your dream.

Can you imagine – in detail – how the world will look like when your dream comes true? Visualizing your dream will energize you because you can then see how the world changes for the better and how people live a happier life because of your dream. The energy and excitement is there for you to feel.

  1. Expect a hard way ahead.

While it’s not impossible, achieving your dream is definitely not easy. Don’t expect an easy way; expect a hard one instead. Having the right expectations from the beginning will make the journey much easier for you. That way, you won’t be surprised and lose heart when you encounter obstacles along the way.

  1. Take one bite at a time.

Your dream may be big (it should be!) and that might make it seem overwhelming. But, like the saying says, “When eating an elephant take one bite at a time.” So take a small portion of it that you can handle. Think about something that you can do within one week, and then think about what you can do today. It could be as simple as calling a more experienced friend to ask some questions.

The Importance of Google Places for Small Businesses

Understanding Google Places:

Google Places is a service that allows you to be listed on Google Maps, so that your clients or customers can easily locate you. Business owners, who are listed with Google, can use Google Places to manage the information regarding the physical location of their business. This means when a potential customer searches for the service or product you offer, your business would be listed under the organic web listings as well as in Places. Considering the fact that Google usually blends the Google Places’ page and Maps along with the organic results for location specific searches, listing yourself in Google Places can be an excellent way to create brand awareness.

Getting your business listed on Google Places is easy and can be done in just three steps. The first step is to set up an account and submit the relevant information like the address, phone number, email, hours of operation, payment method, mode of service, images and even videos to Google. Once you verify your listing through phone or mail, you would receive a PIN from Google that allows you to claim the specified listing. Once this process is complete, your listing would get accepted by Google and can be viewed on the site. The best part of it all is that Google Places is a free service and it is upto you as a business owner to make the best of it.

Why every small business needs Google Places

Google Places is a straightforward service from Google to help small business make themselves visible and searchable on the internet, by people from a particular locality they cater to. Google Places is free and allows businesses to put themselves on the web with little effort, which makes the service and excellent marketing option for small business owners.

Google Places is the local Yellow Pages – With the internet at hand, there are very few people who still search for a service using the traditional Yellow Pages directories. So besides being listed in the traditional Yellow Pages, businesses should also consider getting listed in online directories and in Google Places, especially if the business caters to a local audience. The advantage of using Google Places is that all the relevant information about your business is available and can be accessed by your potential customers through the internet, even when you don’t have a website. So if you are a small business owner and cannot afford maintaining a website, Google Places is the viable solution for you.

Improved search engine page ranking – Google Places focuses on local searches, which means that the competition for a local business o Google Places would be restricted to the other business only within the locality and not the entire region, city or state. This means that there are better chances of your business being at the top of the search engine page results for your category and location.

For example, a search with key terms – ‘Italian restaurants in Somerset, NJ” would only get results for Italian restaurants within the region and not the entire state of New Jersey. So, the possibility of your Italian restaurant being found is much better in Google Places.

Your business is easily found on Google Maps – Another advantage of getting listed in Google Places is that your business would also be marked in Google Maps, giving the exact location of your business to a potential customer. When you allow your business listing to be found through relevant keywords used in Google Maps, which also works on mobile phones, customers on the move, who are looking for your service, would be able to find you without much hassle.

Cost-effective local marketing – The obvious reason for a small business to use Google Places is that it is a free service. Spending huge amounts of money on billboards, television, radio or print ads is not a practical option for small businesses. Google Places on the other hand allows small businesses to advertise to their potential customers in a given locality and costs much lesser than traditional advertising options.

Now that you know about the benefits of Google Places, here are a few tips on how you can make the best use of this service.

Making the best use of Google Places

Use keywords – Use relevant keywords properly to create an impressive product or service description that appeals to the customers. But avoid overusing or stuffing of keywords, otherwise your search engine page ranking could go down drastically.

Add Images and videos – Business owners listed in Google Places are allowed to add upto 10 images and 5 videos for free. Make the best use of this and upload images of your business establishment, so that it becomes much more easier for customers to find and identify you.

A Google Places page for every location – If your business has different branches at different locations, make sure that each branch has a separate Google Places page with the location’s address and phone number. In case you have just one branch but offer services in different locations, you can create a single page and list down the areas in it.

Encourage reviews – Ask your pleased customers to review and rate your services on Google Places. The higher your ratings, the more number of customers you can get. Try to get as many reviews as possible, but only from genuine sources. However, avoid having too many just for ranking as this can cause Google to push your listing down

Importance of Google Reviews

There are three main benefits of getting customer reviews; first, to acquire testimonials you can use in marketing your business; second, to better understand what you are doing right and/or wrong as a business; and third, to improve the visibility of your business on Google. In regards to the latter, the importance of accumulating genuine and honest reviews of your services online is ever increasing. Although you may have all the other elements of your local search strategy covered, the power of review data should not be underestimated.

First, the power of the customer testimonial cannot be underestimated in its influence on other potential customers. You can tell me you are nice, and I may believe you. However, if an unbiased third party tells me you are nice, I’d be much more inclined to believe it. In fact, one recent study suggests that customer reviews are the most powerful purchase influence. Another study found that 88% of consumers consult reviews before making a purchase, and yet another study indicated that 63% of consumers are more likely to make a purchase from a site that has customer reviews.

One hesitation businesses have in soliciting online reviews is the fear of receiving a bad review. However, receiving the odd bad review is not necessarily a bad thing. Actively replying to bad reviews and looking to resolve a situation illustrates to your new potential customers that you care about your clients. A study actually found that bad reviews can increase conversion by 67%.

So, why are testimonials so important in an SEO strategy? In Google’s pursuit to deliver the most relevant and beneficial results for local searches, they not only want to know what your business does but how your business is perceived. They do this, in large part, by seeing how many reviews you have and what your average customer rating is. Want proof? The tour illustrating the features of the new Google Maps states outright that the “highest-rated” businesses near you will be returned when you search with local intent. Google also recently updated its map search layout to show ratings and reviews much more prominently. Additionally, with Google, content is king;  adding user generated content on your site or your Google plus page is a great way to add new, fresh, and unique content.

The quality and quantity of reviews on Google Plus Local is one of the most important ranking factors for local SEO. And, when a person scans the search results for a local product or service in Google, the business listings that include customer reviews present greater credibility and, naturally, receive more clicks. If your search result listing shows a 4.5 star rating with 18 reviews (and your competitor listings show less), that’s strong social proof that your product or service is trustworthy.